In this episode of Big Freaking Change, host Cara Moeller Poppitt interviews Dr. Travis Parry, an author and entrepreneur, who shares insights on achieving balance in life and work.

Dr. Parry discusses the importance of prioritizing what matters most, the challenges faced by different types of business owners, and the unique stressors that come with parenting.

He emphasizes the need for emotional well-being and the role of values in making significant life changes.